Ewww. I don’t know why I decided to “do some thousands” on the C2 yesterday, but that hurt. I didn’t go for max effort, just consistency. I ended up doing the following: 1000m, ~4 min exactly, 3 min rest 1000m, ~4 min exactly, 15 min rest… needed to take care of Brenna, she was fussy … Continue reading 1000’s